Wellness Wednesdays!

Welcome to Wellness Wednesday! I want to start posting about health and wellness more so every so often I am going to share some tips and facts about wellness! This Wednesday I wanted to give an update on one aspect of my life. Over the last couple of years, I have had a growing interest in health and wellness. I showed an interest in becoming a dietician but this January I decided the next step in my journey was to enroll in the Institute of Integrative Nutrition! IIN is an online health coaching certification course that is a year long and based around a holistic approach to health. The graduates of IIN go on to do a plethora of things ranging from health coaching, investing a product, opening a restaurant, and more. I have not decided what I would like to do in the future but I have been toying with opening a wellness education center or restaurant where people can come have a healthy meal, get one-on-one health coaching, or provide education to the public about health and wellness. Whatever I choose I am looking forward to this journey.

“The thing that is scariest to you, is the thing that is most important.”

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