fitness

Fit Friday Update

Happy Fit Friday! This month I chose to do OrangeTheory as my new workout challenge. I did three classes in my first week and it was great. I went to the 5 am classes and I enjoyed them a lot. I like the structure of the courses because we get our heart rate up throughout the class and we complete strength exercises as well. When we row or do the strength exercises the coach walks around correcting people’s forms and offers advice on how to make the exercise do more for you. I did go into the Orange Zone each of the three classes and I left sore. The employees at my Orange Theory studio are all very friendly and encouraging. Below are my stats from my first week of classes.

This is the breakdown of calories burned during my first week of classes.
This is a bar graph of how many minutes I spent in each zone. The goal is to spend 12 or more minutes in the orange or red zone to burn the most calories.

I started to experience health problems the next two weeks where I had bouts of nausea, headaches, body aches, extreme fatigue, and acid reflux throughout the day. I would get up for my 5 am class and feel as though I was going to get sick so I would have to cancel. I did not think my symptoms would last longer than a day to a few days so I never canceled all my classes until the morning of which resulted in cancelation fees. Each time you cancel a class with less than 8 hours notice you get charged $12 and there are no exceptions as far as I know. I would say that is the only downside to OrangeTheory so far. I was hoping that my health would get better each day and when it did not I had to cancel and get charged the $12. I understand why because some more popular class times end up having waitlists and if you do not cancel with enough notice they cannot move someone off the waitlist to join in. However, the three 5am classes I attended did not even have half the maximum people the class could hold. I think it would be better if the policy would be there is a cancelation fee if you cancel with under 8 hours notice and the class has either a waitlist or is full. This month I have paid almost as much as my membership in cancelation fees simply because my body is going through some changes. I already paid for a membership and so to have to pay all of these fees when I already paid to attend the classes got frustrating.

The employees were still very caring and called a few times to check in and see if there was a way to help get me to attend more classes and fewer cancellations going forward. I am going to attempt to switch to later evening classes as my symptoms are their worst in the morning. They are also still willing to drop my second month’s membership to 4 classes a month versus unlimited as the challenge is just one month. I believe I will be able to come close to the 12 class goal by increasing my classes to four a week and using my second-month membership in the first week of March. While there was a little bit of disappointment I still love the classes and am excited to try to finish out this month.

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